Sleep Training Methods Decoded

It’s 3 a.m. You’re awake. Again. Googling “sleep training methods.” Google spits back thousands of pages with dozens of methods with all kinds of crazy names that really don’t seem to make much sense. Maybe because it’s 3 a.m. Or maybe it’s the crying-is-best, crying-is-awful, somewhere-in-the-middle conflict. Plus, your co-worker, friend from high school and cousin’s wife have probably also said, “We did this. It worked for us. Try it. We know it will work for you, too!” It’s easy to get overwhelmed with information. Most parents are! How can every online sleep expert claim to have the perfect solution? How do you know what will help and what won’t?

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It May Not be The Right Time to Sleep Train… Yet

So, you’ve decided you and your baby are ready for sleep training! You may feel like the right time to sleep train is ASAP – before the sleepless nights drive you even crazier…

GREAT! That’s what we’re here for. But, we want to make sure when you do the work to sleep train, it sticks. Timing is everything. Sometimes finding the right time to sleep train, even if it means more wakeful nights, will allow the consistency it takes to be successful. 

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