Sleep Training Methods Decoded

It’s 3 a.m. You’re awake. Again. Googling “sleep training methods.” Google spits back thousands of pages with dozens of methods with all kinds of crazy names that really don’t seem to make much sense. Maybe because it’s 3 a.m. Or maybe it’s the crying-is-best, crying-is-awful, somewhere-in-the-middle conflict. Plus, your co-worker, friend from high school and cousin’s wife have probably also said, “We did this. It worked for us. Try it. We know it will work for you, too!” It’s easy to get overwhelmed with information. Most parents are! How can every online sleep expert claim to have the perfect solution? How do you know what will help and what won’t?

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