It May Not be The Right Time to Sleep Train… Yet

So, you’ve decided you and your baby are ready for sleep training! You may feel like the right time to sleep train is ASAP – before the sleepless nights drive you even crazier…

GREAT! That’s what we’re here for. But, we want to make sure when you do the work to sleep train, it sticks. Timing is everything. Sometimes finding the right time to sleep train, even if it means more wakeful nights, will allow the consistency it takes to be successful. 

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When to Begin Sleep Training: Finding that Optimal Window

sleep training windowYou may be anxious to begin sleep training your little one, but you’ll have much better success if you wait until your baby has hit a few important milestones. After 16 weeks, a baby’s circadian rhythm has usually developed, and most children at this age will sleep more during the night hours than the day. By this time, your baby will also be able to practice self-soothing and go for longer stretches without feeding.

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Baby Sleep Tips: Helpful vs Unhelpful Sleep Associations

When that first baby arrives, most of us don’t think about sleep associations. During those early weeks, you feed, rock, swing or bounce and your little one will usually fall asleep. You may also be swaddling your baby and turning on that sound machine, too. All those things are sleep associations, and in the beginning they’re great because your baby needs you to be actively involved in the process of falling asleep. By the time babies are a few months old, however, they’re a little more independent and very capable of falling asleep without you being so actively involved. Read more