“Mommy, lay with me.”
“Can you hold my hand until I fall asleep?”
“One more hug.”
They’re the sweet bedtime murmurs of your little- or the exhausting demands of a child struggling with sleep anxiety.
When children show sleep anxiety at bedtime (and they don’t express it during daytime hours) these manifestations- clinginess, procrastination, “one more…”- may be a sign that your child hasn’t mastered the ability to fall asleep independently. These kiddos don’t want you to leave their room because they can’t fall asleep without you. Your child stays on “high alert” each time you try to go.
Inside your scared sleeper’s body their fears are getting in the way of their sleepiness.
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