Before I get too far into this post, it feels important to start with: I am not a sleep consultant. I’m just a sleep consultant’s social media manager, which comes with a certain amount of knowledge, but does not in any way make me an expert. I also think it’s fair to give you a heads up- my two-year-old has never been a good sleeper and still does not sleep through the night consistently, so when we brought home our “Tiny” I was determined to do things “better” with sleep the second time around. You’re likely reading this as a parent and know that sometimes all the “better” in the world makes absolutely no difference. And yet, I, like many of you, really like sleep. So, I ventured to do better.
Read morebedtime routine
Establish a Morning Routine for Better Baby & Toddler Sleep
Most parents know that an early and consistent bedtime, along with a bedtime routine, are the essential ingredients for a good night’s sleep. Did you know that your morning routine is just as important in the development of your baby or toddler’s sleep/wake cycle? Read more