If you’re like most new parents, you’re not enthused about changing your lifestyle just because you’re expecting a baby. Most likely, you still want to get to the gym, have coffee dates and dine out with friends. Oh, and there’s also a job and a new baby that you will have to squeeze into the equation! That’s when naps on the go are great!Take advantage of the fact that your baby will nap in the car, stroller or Mamaroo, because by eight to 12 weeks, things change.
When Naps on the Go Change
By the end of that “4th trimester,” stationary sleep is the most restorative kind of sleep, and by this time you really need to be facilitating the development of a consistent circadian rhythm. It’s time to practice self-soothing and independent sleeping. Your baby will be capable of doing both if you provide the opportunities.
You may be thinking that your baby naps great in the stroller or car seat, but generally, these short naps do not even encompass a full sleep cycle. Short naps result in fussiness and crying. Ultimately, they can also have a negative impact on the quality and duration of night sleep!
What to Do
So, by eight to twelve weeks, no more “naps on the go,” it’s time to have those naps in the crib! Yes, it may crimp your lifestyle, but it’s only a temporary crimp, and you’ll be very happy that you made naps a top priority. You’ll be rewarded with a happy, sweet child and far fewer meltdowns.